I share my story of the struggles with my divorce. I hope to help you create a new and better relationship — together or apart.
Category: Compassionate Communication
No More “Should’s”
When I think of the things I’ve GOT to do I feel depleted before I’m through I feel defeated with all “to do” And then I hurt instead. What I think of tasks I “SHOULD” complete I feel exhausted and not replete. I feel reluctant and get cold feet And then just stay in bed.… Continue reading No More “Should’s”
10 minutes to a Better Relationship with Compassionate Communication
I want to offer you 10 Minutes to a Better Relationship with Compassionate Communication. Let’s go start. Take a breath, take a breath, and think about a relationship you’d like to improve. Who would you like to improve your relationship? Someone that you’re married to, someone that you’re in a relationship, someone that you work… Continue reading 10 minutes to a Better Relationship with Compassionate Communication
My Story
If, after this challenging year and quarantine, you’re not sure what you want to do about your relationship, then this blog post is for you. Many years ago, I was facing a similar crossroads. There wasn’t a pandemic, but my world did turn upside down… I faced the possibility that my twenty-year marriage to my beloved… Continue reading My Story
Seeds
What did you want to do or be when you were little? What did you have planned for your life? What were your seeds of inspiration? When I was little, my parents fought a lot, and there was a lot of yelling going on in the house. I wanted to help everybody “talk nicer to… Continue reading Seeds
Thanks Dick and IFS
I want to share with you a 17-minute video with Dr. Richard Schwartz, Founder of Internal Family Systems therapy – my mentor, teacher and friend, Everything I have done professionally and personally for the last 35 years has been profoundly influenced by his model, his teachings, and his generous sharing of SELF and Parts. We… Continue reading Thanks Dick and IFS
Reduce Stress
Reducing stress is the best way we can take care of ourselves no matter what’s going on in our lives. What does it mean to have SELF care? It means that you treat yourself like you’d like to be treated. You’re so busy taking care of other people that we often neglect taking care of… Continue reading Reduce Stress
How Can I Help YOU?
I’d love your help. The reason I am asking for your help is because there is so much I want to offer, and so many different choices I could be focusing on right now. What might interest you? Please click on any and all and I’ll know what to follow up with you in the… Continue reading How Can I Help YOU?
Amazon Book Reviews
Reviews of Linda’s BookCompassionate Mediation® For Relationships at a Crossroads: Add Passion to Your Marriage or Compassion to Your Divorce “I was at a difficult point in my marriage when I found Linda’s Compassionate Mediation book.I felt stuck, anxious, powerless to fix my relationship with my husband, and unsure of who to turn to for help.… Continue reading Amazon Book Reviews
Free Chapter
I invite you to get a free copy of the introduction and first chapter of my book, Compassionate Mediation® for Relationships at a Crossroads, How to Add Passion to Your Marriage or Compassion to Your Divorce. I share how to come from your best SELF, how to acknowledge the “Parts” of you that are ambivalent… Continue reading Free Chapter