Learn the 5 Steps to Receive
What You Truly Want and Need.
Create the Relationship You Desire and Deserve
No two relationships are alike.
If you take a moment to tell me about yours,
I can offer you solutions to help you
make the changes you need now.
You can get your FREE RELATIONSHIP ASSESSMENT HERE .
Do you want a better relationship?
Whether you decide to stay or go, you have to get to a place of compassion. You have to get to a place where you
- can really relate to each other with respect, with kindness, with empathy,
- where you really listen to what's underneath the anger that your partner might be showing you.
- You really understand the hurt and the fear and the sadness, and
- you really open your heart to empathize even if you've done it many times before.
As you give empathy, it enriches you no matter what your partner is going to do.
Compassionate Meditation® is helpful even if it's just you who learns this process.
I have shared this process with an individual who's come to my office confused about what to do to help their relationship.
I've shared it with couples that, one wants to stay and the other one wants to go. And that happens a lot of times.
And I've used it in mediation for divorce as well.
The first step is to come from your BEST SELF.
The second step, create a compassionate relationship. Practice the miracle of empathy, where you start talking about what you want with “I” messages instead of talking about your judgments with “you” messages.
Being able to talk with empathy means you have to have the five steps to receive what you want and need.
And those 5 steps are
- you have to know what you want and need.
- You have to know you deserve it.
- You have to be willing to ask for it and
- ready to receive it and
- stay grateful.
So know what you want. Know you deserve it. Learn how to ask. Be willing to receive and stay grateful.
And that's a process because many times, we're in a relationship and we've spent our whole relationship taking care of other people. So we've lost sight of what we want and need.
Go back to that first step and nd out what makes you happy, and do that. Fill up with self-love, and then you'll be more loving.
Take those five steps and you'll begin to think about what it is you want and share that with your partner instead of what you don't want.
I wrote the book to help you – Compassionate Mediation® for Relationships at a Crossroad: How to Add Passion to Your Marriage or Compassion to Your Divorce.
Compassionate Mediation® is a transformational process of conflict resolution that will help you add passion to your marriage or compassion to your divorce. .
