More EASE, Please!

More EASE, Please!

I just have to share this with you!

For weeks, the “e” key on my computer stopped working. I put off getting it fixed, and when I finally focused on doing that – I was four days out of warranty and looking at a $900 repair.

I procrastinated getting the help I needed and instead overcompensated by cutting and pasting in “e’s” when I typed (yes, it was THAT nutty and labor-intensive!)

Inspired to add more music to my life and remember to add more loving care for myself, I started to journal. Here’s what I wrote, and here’s what happened. It’s a miracle! 🙂

I WROTE just now:

I’m going to take time to SLOW DOWN today…. and Breathe.

I’ve been moving at warp speed – (I’ll spare you the list of manic activities I wrote….)

So much still to do, but listening to music and writing now are my priorities in the moment.

Oh yes I also…. (more lists)… and THEN!….here comes the miracle….

OMG – just by slowing down the “e’s” on my computer just started working again. OMG! I have been copying and pasting for days now!

SLOWING DOWN, music, breathing, taking time…. the EASE of the “e’s” just miraculously appeared. It is a miracle. I’m laughing. I made it all harder on myself by over-compensating instead of taking the time to slow down and focus on what needs to be done FIRST.

FIRST comes MEEEEEEEE- with lots of EASY EASE – eeeeeeeee – they are back – my lost e’s.

It’s a miracle. Wow, G-d and the Universe – and my angels and guides, are all here to support me – if I just SLOW DOWN enough to LET THEM!!!
OMG! OMG!!

Thanks to all my angels and guides in my life. I love having my ease (e’s) back! Love to all! <3 <3 <3

Now what can YOU do right now to add more EASE to YOUR LIFE! 

Sending love and support always…. xoxoxo

FREE Compassionate Mediation Toolkit for You!

FREE Compassionate Mediation Toolkit for You!

You can get your FREE Compassionate Mediation Toolkit now
and begin to create the relationship you desire and deserve!

You’ll get immediate access to a Relationship Assessment, a Compassionate Communication Master Class Video Series and a FREE chapter of my award-winning book on Compassionate Mediation: How to Add Passion to Your Marriage or Compassion to Your Divorce.

Get your FREE TOOLKIT here and let the transformation begin!

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The Power of Forgiveness – We Are All Super-Heroes!

The Power of Forgiveness – We Are All Super-Heroes!

The Power of Forgiveness

I go see every Super Hero movie. The latest one was Wonder Woman, and I even took my seven year old granddaughter —before I realized it was PG! (Sorry, Maisie, for having to cover your eyes sometimes!)

The reason I wanted her to see it was because Wonder Woman stood for the Power of Love — which is a good message to share.

I wanted her to know we are all Super Heroes, with infinite strength to create what we want. And I think one of our best super-powers is the Power of Forgiveness.

(If you are having trouble forgiving someone, check out my free gift here.)

We all have the Power of Forgiveness, but we just don’t always use it. When we do exercise our Power, miracles occur.

(1) We can turn back time.

Forgiveness gives us the ability to “start over.” We can reboot, re-do, or renew a relationship without the need to rehash every insult or slight. We can begin again, and create a better relationship with a sense of peace and inner balance.

(2) We can lift heavy burdens.

We don’t have to carry around the weight of resentment, judgment and blame. We can set ourselves free from the stories we tell ourselves, and experience the lightness of being present, and open to new possibilities.

(3) We can see through barriers.

Instead of seeing someone who hurt or offended us through the barricades of anger and bitterness , we can lower those walls around our heart, and change the filters through which we see the other, and create appropriate boundaries — without needing total cutoffs.

(4) We become impervious to pain.

Forgiveness sets us free from re-hashing or re-living the past. When we no longer focus on what offended us, we can put our attention on what brings us
joy. Especially when we forgive ourselves.

(5) We stand for what is right and good.

When we forgive ourselves for mistakes we have made, we allow ourselves to embrace our humanity as well as our divinity. (To err is human, to forgive, divine.) When we forgive others, it sets us free and allows us to view the other from a kinder perspective, whether or not we choose to interact with them again.

Wielding the Power of Forgiveness makes us all Super Heroes — because forgiveness is a daily practice.

We can always

  •  start over

  •  liberate ourselves from “old stories”

  •  break through the barriers of judgment and blame

  •  free ourselves from pain

  •  see both the human and the divine in everyone

So yes, Virginia (Maisie), there really is a Wonder Woman.

And she is you.

And she is also YOU!

P.S. Note to anyone who has trouble forgiving  — or just wants to learn a new way to communicate — please get my FREE Chapter of my award-winning book: Compassionate Mediation®:How to Add Passion to Your Marriage or Compassion to Your Divorce. to help you create the relationships your desire and deserve. You can check it out HERE.

 

LOVE NOTES – July Newsletter

 

LOVE NOTES – JULY NEWSLETTER

The Power of Surrender is the subject of my LoveNote this month. Surrender is often the most empowering choice we can make. 

Please check out my newsletter with free offerings and ways to stay connected. I’d love to help you create more compassionate relationships as you add more peace, love and joy to your life – starting now. <3 <3 

 

My Will – Will You?

My Will – Will You?

My Will

My computer cord is at the office and I only have 9% battery. Kind of a metaphor for starting my EXQUISITE SELF CARE mode today.

If I don’t make the time to RECHARGE, I’m continually running on empty – with only fumes to take me where I want to go.

I will get my cord, go to the Botanic Gardens, enjoy nature, breathe, allow myself to BE. (Please join me on my guided meditation here.)

I will put on hold all my to-do’s around lists, money, emails, postings, blogs, courses, letters, requests, _________.

I will do my best not to think about _____________(fill iln the blank).

I will not worry whether _____ feels _________ because he/she needs to deal with that him/herself.

I will go RECHARGE. (Deep breath).

I will breathe, drink water, eat healthy, MOVE.
I will not allow the details of my external life to upset the delicate balance of my internal harmony.

I will allow myself the grace of my own presence.
I will not muddy the waters with negative thoughts.

I will give myself the love and attention I’m seeking.
I will not look to others to provide me what I am not offering myself.

I will afford myself time, precious time, to focus on my needs and desires.
I will not be stingy with the gifts of self-compassion.

I will permit myself to let go of any need to accomplish or do.
I will not deny myself the joy of just being.

I will love myself enough to know that I am enough right now.
I will not think any thought that denies that reality.

I will intend my will to do as I will.
I will not allow a knot of nonsense to prevail.

I will focus my will on my intention for peace.
I will not allow fear to intervene.

I will my will of willingness
to be the well from which my inner peace will flow.

What will you do for yourself today?
 

(If you are having trouble focusing your will on self care because of relationship struggles, please see my FREE VIDEO SERIES to help you practice exquistie SELF care.

If you’re not sure what to do about an your relationship, please take the Unhappy Marriage Quiz to learn how to make things better.