Improve Your Relationship with Your “Ex”

You Can Heal and Transform
Your Relationship
with Your Former Spouse.

Even though your divorce is over, you may have lingering unresolved issues with your “ex.” Don’t give up hope on improving your relationship. It’s never too late! Get your FREE CHAPTER and apply the information in it to help heal and transform your “post-divorce” relationship

Get your FREE CHAPTER of my book, Compassionate Mediation: How to Add Passion to Your Marriage or Compassion to Your Divorce, and see how you can relate in a new way, no matter what your “ex” chooses to do!

You Can Have a Compassionate Divorce

You Can Have a Compassionate Divorce

Your Family Can Be Peacefully and Respectfully Restructured.

The Way Forward Starts with SELF

You once promised to love your partner forever, and now you’re thinking about a divorce. You are probably wondering if this is the best decision, and worried about the effects on your children and your partner. You can make decisions with mutual respect and peaceful dialogue. I’ve helped thousands of individual and couples to learn a new way to communicate so they can discuss all their issues as they heal and transform their relationship—even under the most contentious circumstances.

I can help you – with a free chapter of my book and in my online video program.

If you have children, you don’t want them to suffer from an adversarial process that pits one parent against the other. You can resolve your differences and co-create an amicable co-parenting relationship. If you don’t have children, you can heal your heart and be free to move into the next chapter of your life with a sense of empowered liberation.

“Should I stay or should I go?”

How many times have you asked yourself this question—over how many days, weeks, months, years, even decades?

  • Do you feel like your relationship is difficult and don’t know how to change it?
  • Have you been thinking about leaving, but are afraid to bring it up?
  • Have you had marriage counseling that didn’t work?
  • Are you too “checked out” to even try again?
  • Do you feel angry, hopeless, defeated, disconnected?
  • Are you considering leaving your relationship, but not sure what to do next?
  • Are you reluctant to talk with an attorney because that would make the situation “real?
  • Have you “threatened” to leave for so long that your partner doesn’t believe you anymore?

Right now, you may be suffering in silence or engaged in all-out war with your partner.

But it doesn’t have to stay that way. Many couples play our their emotional dramas without regard to the collateral damage they inflict on their innocent children. Two people who once cared enough to promise to love and cherish each other can begin to feel fear and anger after years of pain and unmet needs.

The more experience I have counseling these hurting individuals, the more I have compassion for the profound sadness underneath the rage. And no matter how far apart a man and wife can become emotionally and physically, their children are caught in the middle and continue to feel the strife.

Families do not have to be “broken”, but can be peacefully and respectfully re-structured.

Whether you are stuck in an emotionally abusive situation, considering a divorce, in the middle of one, or long past the date of dissolution, if you are still angry and/or anxious in the company of your (ex)spouse, there is healing that can be done.

It starts with compassion – for yourself at first, and then eventually for your (former) partner.

No matter what the reasons are that cause a union to terminate, there is pain and sadness and fear on both sides. Learning how to acknowledge those feelings, and to be met with empathy and understanding, is a gift you give your whole family, beginning with yourself.

Your children will only have one biological mother and father, no matter how many other partners are introduced into their lives. Children of all ages seek on some level to have a  “happy family.”

If you can’t find a way to live with the other parent, you can find a way to connect with civility, courtesy, and even kindness.

Healing can happen, and it starts with you.

Some of my clients ask me, “Why should I have to do any more work? I was always the only one who cared enough to try harder!

The work you do is ultimately for your own personal growth. With or without your (former) partner present, you can explore the origins of your own pain and anger, and learn how to relay your needs in words that don’t sound blaming or judgmental. You can learn how to calmly talk about your sadness and your fears, even if the end result is a decision to leave your marriage.

And if your divorce has already begun, you can find a way to reframe your experience so that it becomes a catalyst for forgiveness and a healthy letting go of pain. As you heal, your children benefit from your inner peace. And then you are truly free to go on with your own life, unburdened from the wounds of your past.

Divorce is the death of a dream.

When you get married to someone you love, you do not think you will ever get divorced. When faced with the end of your marriage, the grieving must be done. Calcifying your loss with indifference, resentments, or cut-offs only exacerbates the heartache you and your children bear. Learning how to relate to the other parent with dignity and respect is a priceless gift of love to your child and ultimately to yourself.

Divorce itself does not cause the damage. It is the parental conflict and bitter feelings that leave the lifelong wounds.

 

Losing Your Marriage, Finding Your SELF

Victim or empowered? The choice is yours. You can exit a marriage with grace, no matter how long it’s been since you first said  “I do”. And it is never too late to begin. The first step you take is the path to your authentic SELF a state of calm, clarity, compassion, creativity, courage, and confidence.

Compassionate Mediation®

Alone or with your partner, you can make decisions that will affect the rest of your life. You and your spouse can calmly discuss all issues in a compassionate way to lead to a peaceful and respectful resolution.

Post-divorce, healing can still be accomplished, with or without your former partner present. How did he/she remind you of your mother/father? What issues did you bring to the relationship? What can you learn to help you form more positive relationships in the future?

The Miracle of Empathy

Understanding and forgiving yourself and each other charts your course towards emotional liberation. As unbelievable as it may seem to you now, your future can be filled with peace and joy, and your children can have the benefit of parents who can both be present at important times in their lives.

If you don’t think it matters to your children any longer, just ask them.

You owe it to your “re-structured family”, and to yourself, to be open to the possibility of a healthier relationship.

It only takes one to start the process. You will be amazed at the difference it will make in all of your lives. You have inside of you all the answers you need. Take you time. Listen for your own voice. And take good care of your SELF.

How do you take the first step?

If you feel you’ve reached the end of your rope, that you can’t go on this way any longer—that you’re at a crossroads and don’t know which way to turn next—before you take a step in any direction, it’s time to come home to your SELF.

Love is the answer —and it all starts with loving your SELF.

We use many terms today to describe our most centered, compassionate and spiritual nature: for example, true self, inner wisdom, higher self, etc. Regardless of your beliefs, and in the interest of laying common ground and language between us, I call this best, most loving, wisest part of us—the SELF (all capital letters).

We’ve all had those moments when we feel, calm, clear and compassionate. Moments when we’re free of judgment or anger toward others, and simply respond from our hearts, our higher SELF. Think about those times when you just “knew” you were seeing the world from a “higher perspective.” And you didn’t have to force it. It just happened.

 

Create the Relationship
You Desire and Deserve!

No two relationships are alike.
If you take a moment to tell me about yours,
I can offer you solutions to help you make the changes you need now.
Your FREE RELATIONSHIP ASSESSMENT will be sent to you,

To learn more about how to get to SELF, get your free chapter of my award-winning book, Compassionate Mediation®:How to Add Passion to Your Marriage or Compassion to Your Divorce. – and let the healing begin.

Passionate Marriage or Compassionate Divorce? The Choice is Yours!

Passionate Marriage or Compassionate Divorce? The Choice is Yours!

Whether you want to create
a more PASSIONATE Marriage or a COMPASSIONATE Divorce,
help is here now.

Please take a moment to tell me about your situation and I’ll send you a FREE Chapter of my award-winning book on Compassionate Mediation® and other resources to heal and transform your relationship – no matter what form it takes! Please click here.

You will be able to:

  • Be your best SELF now
  • Create a Compassionate Relationship
  • Explore All Your Options
  • Understand Your Finances
  • Create the Relationship You Desire and Deserve.

Compassionate Communication offers a new way to communicate to give you the tools to create something new and better – either alone or together. You can stop being reactive, defensive, judgmental or blaming and offer the best of who you are to your partner now.

With empathy, you communicate about all the issues that are causing you stress, and make decisions that are calm, clear and confident.

As you look at all the options you have to make changes – with yourself and between you both, you will see that transformation is possible, even if you’ve been hopeless for awhile.

Whether you are:

  • unhappy but hopeful
  • unhappy but stuck
  • separated
  • divorcing
  • post-divorce

You can change how you feel about your situation as you add more peace, love and joy to your life.

Please SHARE with anyone who could use more calm and clarity during a challenging time! We can help heal and transform relationships and families now.

As a therapist, mediator and attorney,
I am dedicated to helping change the face of divorce, one heart at a time.

Create the Relationship
You Desire and Deserve!

No two relationships are alike.
If you take a moment to tell me about yours,
I can offer you solutions to help you make the changes you need now.
Your FREE RELATIONSHIP ASSESSMENT will be sent to you, along with an invitation to my next LIVE Webinar.

Start Here

Compassionate Divorce is Possible with Compassionate Mediation®

Compassionate Divorce is Possible with Compassionate Mediation®

A Compassionate Divorce
Heals Your Re-Structured Family

Families need not be “broken,” but can be peacefully and respectfully “re-structured.”

If your marriage in in conflict, if you are separated now or even in the middle of your divorce, you can proceed with compassion, empathy and respect.

Create the Relationship You Desire and Deserve!

No two relationships are alike.
If you take a moment to tell me about yours,
I can offer you solutions to help you make the changes you need now.
Click HERE to get your FREE RELATIONSHIP ASSESSMENT.
It will be sent to you, along with an invitation to my next LIVE Webinar.

You don’t have to destroy your family, even as you end your marriage. Click here to learn.

Linda Kroll, a therapist, mediator, attorney, and author has worked with hundreds of individuals and couples for over 25 years.  She shares that Compassionate Divorce is not only possible, but a healing opportunity for your future.

Compassionate Mediation® leads to a Compassionate Divorce, and healing and transformation for the future.

You once loved your partner enough to promise to love them for a lifetime. Your story about the current relationship has caused you to choose to leave. Or your partner wants a divorce and you have to respond.

Marriages end for different reasons:

  •  Unmet needs and expectations
  •  Irreconcilable differences
  •  Abuse, addictions, affairs
  •  Growing apart
  • (put your reason here….)

Whatever your issue, the same emotions appear in one or both parties: sadness, fear, anger, terror, rage, confusion, pain, longing, hopelessness, hope, regrets, guilt…. and more.

You need to acknowledge the roller coaster of feelings even as you negotiate the legal and financial details.

Compassionate Mediation® supports you as you:

  • Be your best Self
  • Create a compassionate relationship
  • Explore all your options
  • Understand your rights and finances
  • Create the relationship you desire and deserve.

 

Linda’s clients say:

“I learned there could be a Compassionate Divorce.

“I imagine that working with me and my spouse was quite challenging as we both brought a lot with us while dealing with intense life issues. Once the difficult decisions were further along, there was space to let concepts into my mind and heart of empathy and compassion.

“Linda always seemed to maintain an ability to stay above the fray, and she taught me how to come from my Highest Self. I feel that I understood the meaning of Highest Self immediately, yet before being introduced to that concept by Linda, I don’t think that I operated from that place often enough. I am now am working toward living my best life, from my Highest Self, looking for good things for myself, my newly structured family, and for the greater good in my business and personal life.” — Paul

“Linda guided us mindfully through the impact of divorce.”
“My (former) husband and I owned a business together and worked together every day. We wanted to dissolve our marriage but not lose our company in the process. Linda helped us sort out the dysfunctional parts of the relationship from the parts of our relationship that still worked and we wanted to retain, allowing us to continue to work together, successfully, for years. She helped us separate from each other in a mutually respectable way so that I could move past my anger and disappointment in the failed relationship.

She also helped us stay focused on what was really important: our 3 year old child, making him the center of most of our decisions, asking ourselves what was best for him as we wrote our joint parenting agreement.  When our son attended a group for kids of divorced parents at his school, they thought he was fantasizing when he told the counselor his parents worked together every day.  Not only was Linda able to guide and advise us mindfully through the psychological and physical impact of divorce, but also the legal aspects, helping us as she wrote our divorce decree to suit our needs.”
—Gina

“I came to Linda seeking mediated divorce documents and came out with nothing but peace and hope.

“Linda’s unwavering pursuit of compassion and dogged exploration into the emotional history of both our lives was incredibly revelatory. I came to understand how little I understood myself emotionally as well as how much pain I had suppressed, hidden, or avoided. I was able then to see my wife as a person to be respected, instead of a problem to be solved, and now am party to perhaps the best divorce the world has seen. My relationship with my ex-wife now is better than it ever was when we were married. Our child has performed a full reversal of negative behaviors to become a desired friend, colleague, and leader in her social circles.”
–Jeremy

Yes, you can believe it!

Perhaps that is hard to realize when you are suffering from unmet needs and expectations. You may have built walls around your heart to protect yourself from being hurt. You have negative filters through which you see and judge your partner (and often yourself), and you keep believing the same stories you have been telling yourself.

You have explained the reasons why you are unhappy to friends, family and maybe a therapist. You may have hired an attorney to begin the divorce process, and told them your perspective as they go to court on your behalf.

Your children may be caught in the middle of a cold war or an all out conflict, but it doesn’t have to be that way. The biggest gift you can gift your children is to minimize conflict between you and your spouse.

You can learn a new way to communicate now, and spare your children from the shrapnel of your animosity.

You can choose to separate and divorce with peaceful conversations about all the issues you need to resolve.

A new method of conflict resolution will give you the tools you need to re-structure you family in the highest good for all concerned .

With Compassionate Communication, no subject is off limits. When you relate to your partner with empathy, even at this life-changing experience, it gives you an invaluable opportunity to heal even as you individuate.

You have both done the best you know how to do. You can become more calm, clear and confident as you ask for and receive what you want and need.

Why compassion when you’re so angry or hurt?
Remember to start with compassion for yourself!

Acknowledge your feelings, have the courage to talk about your needs, find support for yourself as you embark on a transformational process.

You will get through your divorce, but HOW you navigate the process will affect the future of yourself and your family.

If you have children, you will always be in contact with your “ex.” The way you relate, and even the energy you experience when you think about your former spouse is picked up by your children.

They marinate inside the relationship you build, no matter what form it takes. Why not give them an environment of peace and respect instead of animosity and blame?

You will have to grieve your loss.

You don’t expect to get divorced. It wasn’t supposed to happen to you. It was for the other 50% of the population. You will have to feel your feelings and the denial, anger, bargaining, depression and acceptance that comes with the death of a relationship.

But your relationship does not have to die. It can shift into something new and better than it is now. You can model for your children how conflict can be resolved, and peace can be restored, even with a new way of relating and living apart.

But don’t get stuck in the typical adversarial process. You can bring a whole new way of being to your relationship as you negotiate a better future.

When you create a Compassionate Divorce, you heal relationships from the past and moving forward.

You have the power to create an atmosphere of respect for your extended family — and even in future step-family situations.

No matter how much pain you feel right now, or how hopeless it feels, get your free chapter so that —

Together, we can change the face of divorce, one heart at a time.

Get your FREE Chapter of Compassionate Mediation: How to Add Passion to Your Marriage or Compassion to Your Divorce, or please SHARE with anyone who could use the support. And let the compassionate re-structuring begin!

 

 

 

 

FREE Compassionate Mediation Toolkit for You!

FREE Compassionate Mediation Toolkit for You!

You can get your FREE Compassionate Mediation Toolkit now
and begin to create the relationship you desire and deserve!

You’ll get immediate access to a Relationship Assessment, a Compassionate Communication Master Class Video Series and a FREE chapter of my award-winning book on Compassionate Mediation: How to Add Passion to Your Marriage or Compassion to Your Divorce.

Get your FREE TOOLKIT here and let the transformation begin!

Please SHARE with anyone who could use these resources!

Invitation to Heal and Transform Your Relationship

Invitation to Heal and Transform Your Relationship

This article may not pertain to you, but it may help someone you know. Please feel free to forward it to them.

I hope you have the relationship you desire and deserve. Do you ever have challenges that feel difficult to overcome?

When you experience conflict with your partner or spouse, it is often not what you are saying but how you are saying it that can cause problems.

When there is fighting, withdrawal, distancing, or an impasse over issues — such as finances, parenting, sex, or basic communication skills — you  may revert to some coping mechanisms that become bad habits and erode the love you once shared.

You may want to improve your marriage, but don’t know how to resolve your differences. Marriage counseling can help, but may not address the ambivalence one or both of you feel about staying in the relationship.

In other situations, you may desire to peacefull separation,  but without the proper guidance and support, you can end up with devastated children, broken hearts, depleted finances, and destroyed businesses.

In my 25 years of counseling hundreds of women and men, I have observed the people in the most pain are the ones who are not sure if they want to stay or go.

Sadly, some people leave when they could have stayed, and others stay when they should have left.

The good news is that there is help, and that’s what I’m here to offer. I can help you learn all of your options for healing and hope in your relationship.

That’s why I am inviting you to come to (or share) my upcoming FREE LIVE Webinar on June 8th at 1PM CST:

June 8th – 1PM CST. It’s FREE! Sign up here:

“Should I Stay or Should I Go? “
Five Vital Questions to Help You Know

It only takes one person to make a positive difference, and you can be the one to set that intention.

In our time together, I will:

  • Cover the 5 questions to help you get clear on what you want and need.
  • Offer ways to calmly discuss every issue that causes conflict.
  • Discuss all the options available to you.
  • Show you how to forgive yourself and your partner
  • Add more compassion into the healing process.
  • Answer your questions

And so much more!

You can learn how to communicate from your highest and best SELF, and begin to create a more peaceful and loving dynamic in your home.

Instead of being triggered and reactive to your partner’s actions, you can learn how to become more calm, clear, and compassionate as you resolve your differences.

The Webinar is FREE and even if you can’t make it live, you’ll have access to the replay.

But first you have to register!

You can also send me questions you’d like me to address to support@LindaKroll.com, and I’ll answer them live on the webinar. Anything you send me will be confidential and anonymous.

I’d love to help you —or someone you know — get clear on how to stop feeling stuck — and begin to make calm, clear, and confident decisions.

I’m looking forward to taking this journey with you.

Compassionately,

Linda

P.S. I want to make sure that you don’t miss out on this important webinar, so a replay will be made available if you cant make it live. Register here to get the replay.

P.P.S. If anyone you know would benefit from this webinar, please FORWARD this article to them! Make sure to register yourself first. Join me on the Webinar.

"I’ve experienced significant improvements in my relationship with my husband and children."

 Mary

"I learned there could be a Compassionate Divorce."

Paul

“We’re building an entirely new marriage.”

Liz

“Linda guided us mindfully through the impact of divorce."

Gina

“I came to Linda seeking mediated divorce documents and came out with nothing but peace and hope."

Jeremy

“I am breaking free from destructive patterns.”

 Carol

“Linda helped me love all ‘Parts’ of my SELF!”

Deb

“With Linda’s caring guidance, I moved forward with peace and strength.”

Ann