Meditation as a Spiritual Quest When you meditate, you practice detaching from the conditioned thoughts and beliefs of your ego and begin to attune to the innate desires of your higher SELF (or Soul.) Meditation moves your response system from reactive—where you go into old knee jerk behaviors—and helps you to become more reflective and… Continue reading Meditate to Hear the Messages of Your True Self
Tag: soul
Dark Night of the Soul
My heart goes out to you. Anyone experiencing or ever touched by divorce has suffered a loss that was unexpected and devastating. You may be losing your marriage, but you now have the opportunity to find yourself, possibly for the first time in your life. Grieving the losses and feeling your feelings are necessary parts… Continue reading Dark Night of the Soul