Whether you decide to stay or go, you have to get to a place of compassion. You have to get to a place where you
can really relate to each other with respect, with kindness, with empathy,
where you really listen to what’s underneath the anger that your partner might be showing you.
You really understand the hurt and the fear and the sadness, and
you really open your heart to empathize even if you’ve done it many times before.
As you give empathy, it enriches you no matter what your partner is going to do.
Compassionate Meditation® is helpful even if it’s just you who learns this process.
I have shared this process with an individual who’s come to my office confused about what to do to help their relationship.
I’ve shared it with couples that, one wants to stay and the other one wants to go. And that happens a lot of times.
And I’ve used it in mediation for divorce as well.
The first step is to come from your BEST SELF.
The second step, create a compassionate relationship. Practice the miracle of empathy, where you start talking about what you want with “I” messages instead of talking about your judgments with “you” messages.
Being able to talk with empathy means you have to have the five steps to receive what you want and need.
And those 5 steps are
you have to know what you want and need.
You have to know you deserve it.
You have to be willing to ask for it and
ready to receive it and
stay grateful.
So know what you want. Know you deserve it. Learn how to ask. Be willing to receive and stay grateful.
And that’s a process because many times, we’re in a relationship and we’ve spent our whole relationship taking care of other people. So we’ve lost sight of what we want and need.
Go back to that first step and nd out what makes you happy, and do that. Fill up with self-love, and then you’ll be more loving.
Take those five steps and you’ll begin to think about what it is you want and share that with your partner instead of what you don’t want.
I wrote the book to help you – Compassionate Mediation® for Relationships at a Crossroad: How to Add Passion to Your Marriage or Compassion to Your Divorce.
Compassionate Mediation® is a transformational process of conflict resolution that will help you add passion to your marriage or compassion to your divorce. .
I share my
photographs, words and thoughts
to inspire you to love yourself always,
to appreciate yourself as the divine being that you are,
and to help you share your love and light with the world.
You can heal and transform your relationship
from your highest and best SELF
for the benefit of all concerned.
Join Linda Kroll, author of Compassionate Mediation® for Relationships at a Crossroad: How to Add Passion to Your Marriage or Compassion to Your Divorce. Linda is offering a series of videos to introduce Compassionate Mediation® as a evolutionary and healing process of conflict resolution.
Get your FREE CHAPTER of my award-winning book here.
This is for you if you’d like to heal and transform your relationship.
Compassionate Mediation® is a transformational and healing process of conflict resolution that will help you add passion to your marriage or compassion to your divorce. https://lindakroll.com/compassionate-m…
Compassionate Mediation is for you.
Create the Relationship You Desire and Deserve
No two relationships are alike.
If you take a moment to tell me about yours,
I can offer you solutions to help you
make the changes you need now.
Compassionate Mediation® can help you if you are not sure about what you want to do about your relationship If you’re like many of my clients, you’re feeling: ⎪ stuck ⎪ confused ⎪ anxious ⎪ guilty ⎪ hopeful that you can change your relationship and add more passion ⎪ or scared that it may lead to a separation or divorce.
I’m Linda Kroll. I’m a therapist, mediator, attorney, Chopra-certified master teacher of meditation, yoga, perfect health. As of last year, I’m the author of Compassionate Mediation: How to Add Passion to Your Marriage or Compassion to Your Divorce.
Island of Pain
If you’re on your own island of pain, feeling alone and lost and confused and scared, I want to help you find the bridge to wherever you’re supposed to go next. It doesn’t mean you have to take any steps. It just means you get the information you need so that when you’re ready to take a step you know that you have the information that will give you the best guidance.
My hope for you.
My intention is that you come out feeling more hopeful and see a possibility that you don’t see right now. I invite you to go to my website at Lindakroll.com and find the information that you need to get a free chapter of the book, to order the book, or just to learn more of the free gifts and resources that I have there.
As a therapist, mediator, attorney, and Chopra Certified Master teacher of Meditation, Yoga and Ayurveda, I’m offering a series of videos to introduce Compassionate Mediation® as a evolutionary and healing process of conflict resolution.
You can heal and transform your relationship from your highest and best SELF for the benefit of all concerned.
