Spiritual Growth

The Power of Forgivness - We are all Super Heroes!

The Power of Forgiveness

I go see every Super Hero movie. The latest one was Wonder Woman, and I even took my seven year old granddaughter —before I realized it was PG! (Sorry, Maisie, for having to cover your eyes sometimes!)

The reason I wanted her to see it was because Wonder Woman stood for the Power of Love — which is a good message to share.

I wanted her to know we are all Super Heroes, with infinite strength to create what we want. And I think one of our best super-powers is the Power of Forgiveness.

Feelings and Self Care

All of our Parts are trying to be helpful, no matter what their behavior. When we can love them for their intentions, they can transform and become valuable consultants and protectors. Love is always the answer- starting with Loving your SELF.

My Triumvirate of Tyrants
Seeks to bully me
As they jockey for position
To find which of these big three

Childhood. Adulthood. Motherhood. Fatherhood. Singlehood. A different hood of which we may not have wanted to be a part. Singlehood has an array of opportunities - and challenges. The opportunities for growth are unparalleled. The major challenge is seeing the opportunities.

Many of us think of singlehood as the way station en route to a relationship. It’s the bridge we cross to get to where we’re meant to be. It’s a limbo time of searching - but it’s often a search for “another,’ rather than a journey inward.


Create Passion by Sharing Peace and Partnership

You can learn how to communication with compassion — from your highest and best SELF. When there is a peaceful and respectful dialogue, it’s safe to put your walls down. You remove the filters through which you judged your partner. You no longer see him/her with blame or judgment or fear, and you realize there are no triggers to threaten your security with each other.

The Bridge between is in Compassionate Mediation®.

The world needs to be a safer place for marriage and divorce. Children should be shielded from the shrapnel of their parents’ animosity. Compassionate Mediation® offers a new paradigm for couples at a crossroads.

The more experience I have, the more compassion I have for the profound sadness and fear underneath my clients’ resentments or rage. No matter how far apart a couple can become emotionally and physically, their children are caught in the middle and continue to feel the strife.

Meditation as a Spiritual Quest

When you meditate, you practice detaching from the conditioned thoughts and beliefs of your ego and begin to attune to the innate desires of your higher SELF (or Soul.)

You were born enlightened. Now all you have to do is let go of what you think you already know. And as you lighten up, your relationships will improve!

Descartes wrote, “I think, therefore I am.” However you are so much more than just your mind, and sometimes it’s what you think that causes the problems. Caroline Myss says, “The soul always knows what to do to heal itself. The challenge is to silence the mind.”

Inner peace

To live my life with peace, that is my goal.
To live in peace – within and without, that is my prayer.

Inner peace brings joy.
There is a calm that transcends any external happening.
There is no striving, just peaceful acceptance.
It is showing up in the moment, without effort or judgment.
It is being open, without fear or pain.

Peace is a healthier way to live.
It decresase physical problems, lowers blood pressure, reduces stress.

Our stories, family healing

Our Stories

You might want to define yourself in terms of your “story” – what happened to you in your childhood, what is happening to you right now, who is causing you pain.

The more you tell your “story,” the less empathy you will receive from those around you. People tend to lose interest in the “yadayada” details of your life, and begin to shift their focus back to their own “yadayada”.

Self Care and Presence

Just for now

I can allow myself to just be here.

Just for now

I don’t have to fix, save, rescue anyone else.

Just for now

I don’t have to do anything except breathe.

And as I breathe,

I surround myself with peaceful, compassionate, loving energy,

and I am safe.

Just for now,


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